@import url('https://fonts.googleapis.com/css2?family=DM+Mono:wght@400;500&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--bg:#101411;--panel:#191f1b;--panel2:#202923;--line:#2a352e;--text:#f2f5f0;--muted:#95a198;--accent:#c8f169;--accent2:#a8d84d;--red:#ff806e;--radius:18px}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font-family:Manrope,system-ui,sans-serif;-webkit-font-smoothing:antialiased}.app-shell{max-width:680px;margin:auto;min-height:100dvh;padding-bottom:100px}.topbar{height:76px;padding:env(safe-area-inset-top) 22px 0;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid rgba(255,255,255,.05);position:sticky;top:0;background:rgba(16,20,17,.94);backdrop-filter:blur(16px);z-index:5}.brand{display:flex;align-items:center;gap:11px}.brand-mark{width:38px;height:38px;border-radius:12px;background:var(--accent);color:#101411;display:grid;place-items:center;font-weight:900;font-size:22px;font-style:italic}.brand-name{font-weight:800;letter-spacing:2px;font-size:16px}.brand-name span{color:var(--accent)}.brand-sub{font:9px 'DM Mono';color:var(--muted);letter-spacing:1.6px;margin-top:2px}.avatar{border:1px solid var(--line);background:var(--panel);color:var(--accent);width:38px;height:38px;border-radius:50%;font-weight:800}.view{padding:24px 20px 28px}.eyebrow{font:10px 'DM Mono';letter-spacing:1.7px;color:var(--accent);text-transform:uppercase}.page-title{font-size:29px;line-height:1.15;letter-spacing:-1.1px;margin:8px 0 6px;font-weight:800}.sub{color:var(--muted);font-size:13px;line-height:1.55}.hero{background:linear-gradient(135deg,#253326,#18221b 65%,#1c271b);border:1px solid #344531;border-radius:24px;padding:22px;position:relative;overflow:hidden;margin:20px 0}.hero:after{content:'F';position:absolute;right:15px;top:-35px;font-size:190px;font-weight:800;color:rgba(200,241,105,.055);pointer-events:none}.hero h2{font-size:23px;max-width:270px;line-height:1.2;margin:12px 0}.hero p{color:#b4c1b4;font-size:12px;max-width:245px;line-height:1.5}.btn{border:0;border-radius:13px;padding:13px 17px;background:var(--accent);color:#101411;font:800 13px Manrope;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:8px}.btn:active{transform:scale(.98)}.btn.secondary{background:var(--panel2);color:var(--text);border:1px solid var(--line)}.btn.ghost{background:transparent;color:var(--accent);border:1px solid #536344}.btn.danger{background:#3b2421;color:#ff9b8d}.btn.small{padding:9px 12px;font-size:11px;border-radius:10px}.btn.full{width:100%}.section-head{display:flex;align-items:center;justify-content:space-between;margin:25px 0 12px}.section-head h3{margin:0;font-size:15px;letter-spacing:-.3px}.link{color:var(--accent);font-size:11px;font-weight:700;background:none;border:0}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.stat{padding:15px 12px;background:var(--panel);border:1px solid var(--line);border-radius:15px}.stat strong{font-size:22px;display:block;letter-spacing:-1px}.stat span{font-size:10px;color:var(--muted)}.stat em{font:9px 'DM Mono';color:var(--accent);font-style:normal}.card{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);padding:16px;margin-bottom:10px}.row{display:flex;align-items:center;justify-content:space-between;gap:12px}.row.start{align-items:flex-start}.card-title{font-weight:800;font-size:14px}.tiny{font-size:10px;color:var(--muted)}.muted{color:var(--muted)}.exercise-icon{width:43px;height:43px;border-radius:13px;background:#29352b;display:grid;place-items:center;font-size:20px;flex-shrink:0}.list-item{display:flex;align-items:center;gap:12px;padding:13px 0;border-bottom:1px solid var(--line)}.list-item:last-child{border:0}.list-item .meta{flex:1;min-width:0}.list-item .meta strong{font-size:13px;display:block}.list-item .meta small{font-size:10px;color:var(--muted)}.tabbar{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:min(100%,680px);padding:10px 8px calc(10px + env(safe-area-inset-bottom));background:rgba(19,24,20,.97);border-top:1px solid var(--line);display:grid;grid-template-columns:repeat(5,1fr);z-index:8;backdrop-filter:blur(16px)}.tab{border:0;background:none;color:#78847b;display:flex;flex-direction:column;align-items:center;gap:4px;font:600 9px Manrope;padding:4px}.tab i{font-style:normal;font-size:21px;line-height:22px}.tab.active{color:var(--accent)}.tab.active i{transform:translateY(-1px)}.field{display:flex;flex-direction:column;gap:6px;margin:12px 0}.field label{font-size:10px;color:var(--muted);font-weight:700}.field input,.field select,.field textarea{width:100%;border:1px solid var(--line);border-radius:11px;background:#111713;color:var(--text);padding:13px;font:13px Manrope;outline:none}.field input:focus,.field select:focus,.field textarea:focus{border-color:var(--accent)}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}.pill{border:1px solid var(--line);background:#202922;color:#b9c6bb;border-radius:30px;padding:6px 10px;font-size:9px;font-weight:700}.pill.green{background:#293820;color:var(--accent);border-color:#435533}.progressbar{height:7px;background:#2a342d;border-radius:9px;overflow:hidden}.progressbar span{height:100%;display:block;background:var(--accent);border-radius:9px}.tab-content{display:none}.exercise-row{display:grid;grid-template-columns:1fr 68px 68px 30px;gap:7px;align-items:center;margin:9px 0}.exercise-row input{min-width:0;width:100%;padding:10px 5px;text-align:center;background:#111713;border:1px solid var(--line);border-radius:9px;color:white;font:12px Manrope}.exercise-row label{font-size:9px;color:var(--muted)}.set-head{display:grid;grid-template-columns:1fr 68px 68px 30px;gap:7px;font-size:9px;color:var(--muted);padding:0 0 5px}.check{accent-color:var(--accent);width:18px;height:18px}.modal-backdrop{position:fixed;inset:0;background:rgba(0,0,0,.7);z-index:20;display:flex;align-items:flex-end;justify-content:center}.modal{width:min(100%,680px);max-height:88dvh;overflow:auto;background:#171e19;border:1px solid var(--line);border-radius:24px 24px 0 0;padding:23px 20px calc(25px + env(safe-area-inset-bottom));}.modal h2{font-size:20px;margin:0 0 6px}.modal-actions{display:flex;gap:9px;margin-top:18px}.modal-actions>*{flex:1}.toast{position:fixed;bottom:95px;left:50%;transform:translate(-50%,20px);background:var(--accent);color:#11180f;padding:11px 16px;border-radius:12px;font-size:12px;font-weight:800;opacity:0;transition:.2s;z-index:30;pointer-events:none;white-space:nowrap}.toast.show{opacity:1;transform:translate(-50%,0)}.timer{font:42px 'DM Mono';letter-spacing:-2px;text-align:center;margin:16px}.chart{height:130px;display:flex;align-items:flex-end;gap:8px;padding:12px 3px 0}.bar{flex:1;background:#344333;border-radius:6px 6px 2px 2px;position:relative;min-width:10px}.bar.active{background:var(--accent)}.bar-label{font:8px 'DM Mono';color:var(--muted);text-align:center;margin-top:7px}.empty{padding:25px 12px;text-align:center;color:var(--muted);font-size:12px}.divider{height:1px;background:var(--line);margin:15px 0}.notice{background:#202a20;border:1px solid #3b4b34;padding:12px;border-radius:12px;color:#c3d2bf;font-size:11px;line-height:1.5}.hide{display:none!important}
@media(min-width:600px){.view{padding:30px 28px}.hero{padding:28px}.modal-backdrop{align-items:center}.modal{border-radius:24px;max-height:85vh}}
.exercise-row{grid-template-columns:32px minmax(0,1fr) minmax(0,.85fr) minmax(0,.72fr) minmax(0,.72fr)}.set-head{grid-template-columns:32px minmax(0,1fr) minmax(0,.85fr) minmax(0,.72fr) minmax(0,.72fr)}
.guide-visual{display:flex;align-items:center;gap:16px;background:linear-gradient(135deg,#243126,#18221b);border:1px solid #394b36;border-radius:16px;padding:16px;margin:14px 0}.guide-figure{width:88px;height:92px;flex:none;border-radius:14px;background:#111913;position:relative;display:grid;place-items:center}.guide-joint{font-size:35px;color:var(--accent);position:absolute;top:12px}.guide-line{height:35px;width:4px;border-radius:4px;background:#dce8d4;position:absolute;top:43px}.guide-arrow{position:absolute;right:12px;top:32px;color:var(--accent);font-size:25px}.guide-visual strong{font-size:13px}.guide-copy{font-size:12px;line-height:1.65;color:#d2dbd2}.guide-steps,.guide-errors{padding-left:22px;color:#d2dbd2;font-size:12px;line-height:1.7}.guide-steps li,.guide-errors li{padding:4px 0}.guide-errors li::marker{color:#ff9b8d}.guide-tags{display:flex;flex-wrap:wrap;gap:7px;margin:12px 0}.guide-tags .pill{white-space:normal}.modal .btn.full{margin:8px 0}
.forge-catalog-summary{display:flex;flex-direction:column;gap:4px;background:#202a20;border:1px solid #3b4b34;border-radius:12px;padding:11px 13px;margin:12px 0;color:#dce8d4}.forge-catalog-summary strong{font-size:12px}.forge-catalog-summary span{font-size:10px;color:var(--muted)}.forge-filter-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.forge-filter-grid select{min-width:0;width:100%;border:1px solid var(--line);border-radius:10px;background:#111713;color:var(--text);padding:11px 8px;font:11px Manrope}.forge-results-head{display:flex;align-items:center;justify-content:space-between;margin:15px 0 7px;font-size:10px;color:var(--muted)}.forge-ex-row{display:flex;align-items:center;gap:9px;padding:10px 0;border-bottom:1px solid var(--line)}.forge-ex-thumb{width:62px;height:62px;border-radius:12px;background:#111913;overflow:hidden;flex:none;display:grid;place-items:center;color:var(--accent);font-size:23px}.forge-ex-thumb img{width:100%;height:100%;object-fit:cover}.forge-ex-meta{flex:1;min-width:0}.forge-ex-meta strong{display:block;font-size:11px;line-height:1.35}.forge-ex-meta small{display:block;font-size:9px;color:var(--muted);margin-top:4px}.forge-ex-row .btn{padding:8px 9px;font-size:10px}.forge-demo{background:#f4f4f4;border-radius:16px;overflow:hidden;margin:14px 0;display:flex;flex-direction:column;align-items:center}.forge-demo img{width:100%;max-height:270px;object-fit:contain}.forge-demo span{width:100%;padding:8px;background:#e8e8e8;color:#283028;text-align:center;font:9px 'DM Mono';letter-spacing:1px}.forge-muscle-block{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin:12px 0}.forge-muscle-block>div{background:var(--panel2);border:1px solid var(--line);border-radius:12px;padding:11px}.forge-muscle-block small{display:block;color:var(--muted);font:9px 'DM Mono';margin-bottom:6px}.forge-muscle-block strong{font-size:11px;line-height:1.4}.forge-attribution{font-size:9px;color:var(--muted);line-height:1.5;margin-top:14px}.forge-attribution a{color:var(--accent)}

/* V4.7 — exercise GIF visibility and graceful fallback */
.forge-ex-thumb img{display:block;width:100%;height:100%;object-fit:contain;background:#f4f4f4}
.forge-ex-thumb.forge-media-unavailable{font-size:9px;text-align:center;padding:3px;box-sizing:border-box}
.forge-demo{min-height:220px;justify-content:center}
.forge-demo img,.forge-demo-image{display:block;width:100%;height:250px;max-height:unset;object-fit:contain;background:#f4f4f4}
.forge-media-empty{min-height:190px;width:100%;display:grid;place-items:center;text-align:center;padding:20px;box-sizing:border-box;background:#202720;color:#dce8d4;font-size:12px}